Remember to take a step back, reflect, and be the spectator

When alive one is often in a state of flow. In that state, one is in a state of doing — not actively aware or thinking. Therefore it is important to “come back and reflect” after these periods of being very alive, doing things. Just to actually see what happened, understand, and learn. It is way too easy to just move with the momentum of life and never really stop to think.

Taking a step back, into the role of the spectator can be very useful for oneself. If not to learn, then to just relax and allow the nervous system some time to breathe.

Thanks for reading.