High-impact health practices

To improve energy, longevity, and life in general.

All these three from Andrew Huberman have a definite impact on me and I try to do them as often as possible (=daily).

NSDR for me means = 20-minute “nap” where I don’t have to sleep — just relax mind and body — usually in the afternoon.

In addition to these I really get benefits from:

1. Avoid sugar and processed foods as much as possible
2. Limit alcohol as much as possible
3. No screentime 1 hour before bed (improve sleep)
4. High-intensity physical training
5. Quality social interaction

Thanks for reading.